Ayurvedic Wellness (6 CD set) - The Art and Science of Vibrant Health

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The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years.

With Ayurvedic Wellness, acclaimed Ayurvedic physician Dr. Suhas Kshirsagar presents a comprehensive audio training program in the principles and practices of the "science of life ."

In this six-session course, Dr. Kshirsagar offers precise and practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance and transform your life.


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